Initial Consultation + Nutrition Plan

A 1.5-hour deep dive into your health history, followed by a personalised nutrition plan, lifestyle advice, recipes, and a supplement guide. Includes a 30-minute follow-up call for support.

6-Week Gut Reset

A focused kickstart (this will give you a good start to changing up habits and your gut microbes) with weekly coaching calls, WhatsApp support, tailored nutrition + supplements, and educational resources to help you build strong gut health foundations.

12-Week Gut Transformation

A full reset with weekly calls, in-depth progress tracking, personalised nutrition + supplements, mindset coaching, and constant accountability to ensure lasting results. 3 months will be the right amount of time to see some significant changes to gut health and symptoms given you take time to change up your habits!

Comprehensive 1.5-Hour Initial Consultation

A deep dive into your health journey, where we'll discuss your full case history, current symptoms, and overall wellness goals. This session allows me to understand your unique needs and lay the groundwork for a transformative nutrition plan.

Tailored Nutrition Plan

Receive a fully customised plan built just for you, including Targeted food and lifestyle guidance to support your goals Recipe suggestions and meal plan examples that fit seamlessly into your routine Practical advice for lasting lifestyle adjustments Personalised Supplement Protocol A detailed supplement list tailored to your specific needs,ensuring you have the support to optimise your health journey.

Follow-Up Support (1 x 30-Minute Call)

One 30-minute follow-up session to check in on your progress, answer any questions, and provide personalised guidance on implementing your plan.

A focused 6-week journey to kick start your gut healing and build lasting foundations for better health

Initial Consultation (1 hour) - explore your symptoms,lifestyle, and health history to understand your unique needs.

Personalised Nutrition Plan - a clear, tailored plan with recipes, meal ideas, and lifestyle advice.

Supplements Guide - targeted suggestions to support gut repair and balance.

Weekly Check-In Call (30 mins) - personalised coaching, food diary review, and adjustments to keep you on track and accountable

Direct WhatsApp Support (6 weeks) - quick feedback, accountability, and encouragement between sessions

Mindset & Motivation Coaching - build discipline and consistency to sustain new habits.

Educational Resources - guides and handouts on key gut health foundations (hydration, fibre, sugar swaps, inflammation).

Final Review Session - reflect on your progress, celebrate wins, and receive a next steps plan to continue your journey.

Initial Consultation (1.5 hours) - deep dive into your case history, symptoms, and goals.

Tailored Nutrition Plan - personalised meals, recipes, and lifestyle strategies designed for your gut healing.

Targeted Supplements Guide - carefully chosen suggested supplements to support gut repair and restore microbiome balance.

Anti-Inflammatory Diet Training - learn how to eat in a way that lowers inflammation and transforms your gut health.

Direct WhatsApp Support (12 weeks) - message me anytime for questions, encouragement, or quick adjustments.

Weekly Coaching Calls + Food Diary Review - real-time feedback, Q&A, and food diary analysis to keep you on track over the 12 weeks.

Mindset Mastery Coaching - stay accountable, build discipline, and lock in habits that create permanent change.

Progress Tracking & Reviews - symptom score tracking + monthly plan adjustments to reflect your progress.

Gut Health Resource Pack - shopping lists, food swaps, prep tips, and educational handouts.

Final Transformation Session - review your progress, celebrate your wins, and create your personalised maintenance roadmap for life.

Optional Functional Gut Testing Guidance - recommendations for comprehensive gut or food sensitivity tests (additional cost to the lab), with full interpretation and integration of results into your plan.